Fog and Nature

At our 

Connect Centre

you'll find

A diverse catalogue of videos set out to make you feel good ... ranging from Meditation, Stress Relief, EFT Tapping to Full Flow and Restorative Yoga

 
Fill Your Cup Yoga  |  Yoga With Adriene
20:57
Yoga With Adriene

Fill Your Cup Yoga | Yoga With Adriene

Join me for this 20 minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health. This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and wellbeing. The hardest part is showing up. You got this! I have your back. Let me know how this goes for you in the comment section down below. Namaste. #yogawithadriene #freeyoga #fwfg For more practices like this, try this playlist, Yoga for Healing the Mind: https://www.youtube.com/playlist?list=PLui6Eyny-Uzw1DKEgFQZ5m38iZAXF1Xk5 - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
CHAKRAS EXPLAINED - BEGINNER'S GUIDE
24:37
Earth Mama Medicine

CHAKRAS EXPLAINED - BEGINNER'S GUIDE

Get a 10 minute reading for $1.99: https://trykeen.com/veladyayt In this video you'll learn all the fundamentals of chakras. This is the perfect "chakras for beginners" video, keeping it simple and easy to understand! You will learn the color and characteristics of the crown, third eye, throat, heart, solar plexus, sacral and root chakra. All 7 chakras being in balance can lead to a beautiful, peaceful life. Share this video with your friends and family! My spiritual ebooks: https://www.earthmamedicine.com/shop The music I use: https://bit.ly/2TIOMUo AMAZING for YouTubers. Sign up for Earth Mama emails: https://www.earthmamedicine.com If you watch our videos regularly, join the family! SUBSCRIBE! WEBSITE: http://earthmamedicine.com MY FAV PRODUCTS: https://www.earthmamedicine.com/favorites WORK WITH ME: https://www.earthmamedicine.com/services SHOP: https://www.earthmamedicine.com/shop CONTACT: https://www.earthmamedicine.com/contact INSTAGRAM: https://www.instagram.com/earthmamamedicine/ MATT’S IG: https://www.instagram.com/eyenero TWITTER: www.twitter.com/earthmamedicine FACEBOOK: https://www.facebook.com/earthmamamedicine/ SUPPORT THIS CHANNEL ☟ https://www.paypal.me/earthmamamedicine https://www.patreon.com/earthmamamedicine Bitcoin Wallet: 15GRpX6AUTcpnsNhSxV5F9uUoFuwsSjYLu Love Earth Mama Medicine? Please leave a review! https://www.facebook.com/pg/earthmamamedicine #Chakras #ChakrasForBeginners #EarthMamaMedicine
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
06:55
Marie Forleo

Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes

Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack. Follow along with these steps: 1. Close your eyes, and tune into your breath. 2. Start tapping on the side of one hand (the “karate-chop point”) with four fingers of the other hand. 3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head. 4. Close your eyes, and return to your breath. Watch the video to get all the visuals, plus Nick’s messages you can repeat to yourself while tapping to release stress and anxiety. #MarieTVClips​ #EFT​ #NickOrtner #Tapping Watch the full interview with Nick here: https://youtu.be/v__Z7c6WC0A​ C'mon over to https://www.marieforleo.com/2020/04/nick-ortner-tapping/ or more discussion about this episode. Subscribe to MarieTV: https://www.youtube.com/user/marieforleo Become an MF Insider: https://www.marieforleo.com/subscribe/ How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution: https://youtu.be/v__Z7c6WC0A​ Nick Ornter: What is Tapping?: https://youtu.be/rIETjFPt77k Playlist: Manage Your Stress: https://youtube.com/playlist?list=PLAxUz0wM51b_YCjbj6iR4GV5TToNWEXjj MARIE ON SOCIAL Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo Instagram: http://www.instagram.com/marieforleo My YouTube channel: http://www.youtube.com/marieforleo
Guided Rhythmic Breathwork Meditation | SHIVARASA
20:21
SHIVARASA

Guided Rhythmic Breathwork Meditation | SHIVARASA

Download Meditation & Music: https://bit.ly/2QlXBAf Stream on Spotify: https://spoti.fi/36Pdasl Music produced by Shivarasa f.k.a. Shiva Follow Shivarasa: https://solo.to/shivarasa The power and effects of ancient healing practices are so profound. Meditation and breathwork gave me my power back. It has allowed me to focus, heal my body and unlock the deep creativity that so badly desired to be born from the depths of my soul. As a music producer and DJ for over a decade, like many artists, I placed my passions over my health. So many of us think the two are separate, when rather them being two unified pieces of a greater whole in regards to performance in life. Just as they say on airplanes to put your own oxygen mask before assisting others, we need to prioritize self care in our lives to keep our vessel full and vibrant with energy. Over the years, I’ve taken my love for bass music and began to incorporate personal guided meditations over my tracks. It has taken years before I could begin sharing this side of me with you all. It is a vulnerable place to be in when you’ve spent the past decade sharing limited aspects of one’s self. I am deeply honored to walk this path with you. Thank you for participating in this healing practice with me. It is sacred and it is yours to access whenever you need it. Tap deep into yourself with my new @ReturnToSound Guided Rhythmic Breathwork Meditation track. Meditative bass music optimized with healing low frequencies and theta waves to rhythmically guide your breathing. This breathing method is inspired by @WimHof, which utilizes a specific pranayama that he adopted from a yogic breathing technique originating centuries ago in India. This is my daily practice. I share it with you in hopes that you use it to tap into your own reservoir of life force energy. Breathe with us 🌬 Shivarasa -------------------------------- Featuring: @bryantwoodtv @krewellajahan @clearmortifee @christineolivia_ @reesiprocity @amirimage Shot/Edited by: @supertightco @mitcheldumlao ⁣ Music production + guided meditation by: @Shivarasa FKA Shiva Tracks: ‘’I Am Love’ - SHIVARASA ‘They Feel, They Know’ - SHIVARASA (unreleased) - SHIVARASA ‘Take Flight’ - SHIVARASA (unreleased) - SHIVARASA ‘Spirals of Creation’ - SHIVARASA ft @AliaMo ‘The Art of Allowing (Theta Wave Meditation)’ - SHIVARASA Mix/Master: Devin Oliver Set design: @fivesensecollective Floral design: @CreativeLightDesign ⁣ HMA: @sierra.artistry⁣ Jewelry: @wenerandc ⁣@tawapa Contraindications for Breathwork: Please make sure you are sitting on the flat surface with nothing around you. If at any point you are feeling light headed and dizzy place your hands on the ground in front of you for support. Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.